CHAIR MOVE & GROOVE

Join Sylvie for a fun seated exercise class. We'll incorporate dance moves in the chair, listening to great hits from the 50s, 60s, and 70s! Portions of the class will be standing using the chair for balance, but options are given for a fully seated class. You won't want to miss this workout full of fun, joy, and moving to some great music. Bring some water and be ready to smile!

Email Maura at m.morrow@bcmud.org if you have questions about this class.

Weekly on Fridays
9:30 - 10:15 a.m.

Community Center Meeting Rooms  

For fees please visit Activity Fees