TOPIC TOURS: MINDFULNESS & MEDITATION

Friday, March 21
10:30 am - 12:00 pm

Learn how to be more mindful in 2025! We’ll watch a video series with Mindfulness expert Jon Kabat-Zinn who will teach us how to incorporate mediation into our everyday life to improve health and happiness. We’ll look at key foundations of living life mindfully, refute common misconceptions about meditation and learn tips and tricks for wrestling even the most restless mind while meditating.

Adults 50+

For fees please visit Activity Fees