Chair yoga

Exercising with a chair provides support and stability for a gentle class. Participants will benefit by improving flexibility, strength, circulation, range of motion, balance, posture and breathing. Suitable for people with limitations.

Tuesdays & Thursdays
9:30 am - 10:15 am

In Person & Virtual- Zoom ID:  972 3529 9514

Community Center Fitness Studio

Included with Membership